Raisins are full of iron, copper and B complex vitamins; they are a valuable addition to daily diet. anemia or iron deficiency can be eliminate by regularly consuming raisins.

High levels of polyphenolic antioxidants, known as catechins, destroy free radicals that lead to the occurrence of tumors, particularly colon cancer.

Raisins contain rich content of fiber. They serve as a great remedy to treat chronic constipation. Raisins regularize bowel movements, and keep gastrointestinal tract healthy

Since they are rich in phenolic phytochemicals, they are great antibacterial and antioxidant agents. Raisins are helpful in relieving bacterial infections or fever caused by viruses.

It also include many polyphenolic phytonutrients that are great for ocular health. Because they protect eyes from many damages caused by free radical. They are also good sources of vitamin A and beta carotene to improve eyesight for maintaining good eye health.

Raisins are full of carbs, especially natural sugars including glucose and fructose. This is why raisins are always handy when it is need a quick boost of energy. They also help in good absorption of all essential nutrients including proteins in the body.

Another great benefit of raisins is that it contains a phytochemical called oleanolic acid that offers incredible protection against all kinds of dental problems. If somebody suffers from cavities, tooth decay or brittle teeth; raisins will prevent any bacterial growth in the mouth. Moreover, raisins are also rich in calcium to protect tooth enamel.

Raisins regulate blood flow and decrease high blood pressure. Since they contain many antioxidants along with iron, potassium and B-complex vitamins; It’s helpful in reducing the stiffness of blood vessels. This greatly helps in relieving and lowering hypertension. The absence of sodium makes it a great snack during hunger pangs.

They are also recommended as a beneficial treatment to help sleep disorders. It’s guaranteed to fix a distorted sleep pattern.

Raisins contain good amounts of calcium. This is important to strengthen bones and relieve joint pain. Raisins are also great sources of a micronutrient, It’s also beneficial in preventing menopause induced osteoporosis and supports good bone health.