Dates and Beauty
DATES AND BEAUTY
Why Should You Eat Dates Daily?
Dates are a very good source of vitamins, antioxidants, minerals, flavonoids and provide a lot of health benefits. Date fruit is one of the most nutritious foods that can be consumed both fresh or after drying.
Date fruit increases your energy level and takes care of your cardiovascular health, you can consume them for enhancing your beauty. It is strongly recommended to eat this every day for your healthy health. Read on to understand what are the natural benefits of eating dates.
- Have Healthy Skin
Dates are a good source of Vitamin A which is helpful to maintain healthy skin, it protects your skin cells from any damage and gives you a natural glowing and brightening skin. Dates are rich in nutrients like vitamins, energy, minerals, sugar, fiber, iron, potassium, magnesium and zinc that provide numerous benefits to your body and skin. It also helps us fight against early ageing and make us look younger. By eating two dates every day, you can see results in smoother and fairer skin.
- Provide Healthy & Strong Hair
Vitamin B5 in dry dates is helpful in maintaining the health of our tresses. By including date fruit in your daily diet, you can prevent hair problems like brittle hair, split ends and etc. If you’re suffering from excessive hair fall, dry dates can be of great help to you. It provides complete nourishment to the scalp as well as hair roots and makes your hair stronger.
- Treats Dry Lips
It contains Vitamin-A which helps strengthen our immune system and protect lips against pollutants, toxins and infections that can make our lips dry. Daily consumption of dates can treat dry lips. Soak dates in milk overnight for effective results.
- Relief From Skin Disorder
Date contains a rich source of Vitamin B and plays a vital role in treating various skin problems. To get rid of stretch marks and acne, take 4-5 dates and mash it and add honey to it. Mix it properly and then apply it on the affected areas. Continuous use of dates will help in getting away from the scars and stretch marks over time.
- Lose Weight
There is very little research on the effects of dates on weight loss. Dates are high in natural sugars and calories, and if you’re like most dieters you probably avoid these foods. But what you may not know is that this delicious fruit can actually make weight loss easier by curbing hunger and cravings.
A clinical trial from 2020 showed that eating 3 dates per day did not lead to an increase in body mass index (BMI). So, people can eat a small number of dates each day without this leading to weight gain.
This study also notes that even dates are high in sugar they are low on the glycemic index scale. This means that they have fewer effects on blood sugar than foods containing table sugar.
Further dates are a healthier substitute for cookies, candies, cake, and other sugary treats. Plus, they contain fiber. As we mentioned before the fiber in dates can make it easier to stick to your diet and downsize your portions.
This nutrient helps with weight loss in two ways. First, it fills you up quickly and keeps you full. Second, regulates the hormones that influence your appetite leading to reduced hunger.
In summary, eating a small number of dates per day does not lead to weight gain. Dates can help weight loss by keeping you full longer and balancing your gut flora. This effect is mostly due to their high fiber content. If you follow the new weight loss diet trends, you should know that Medjool dates are part of the top 20 Sirtfoods that are the base of the Sirtfood Diet.
How to include dates in your diet
Dates are a very delicious snack and apart from eating them as is, they can be paired with other foods such as soft cheese, nut butter, almonds, etc. Here are some ideas for how to add dates to an eating plan:
Salads: Mix dates into any kind of salad.
Breakfast: Add a new texture and taste to hot or cold cereals. Just mix in diced dates and enjoy. You can also sprinkle dates into oatmeal or add them to dough for muffins.
Stuffed snack: Remove the pit and add a nut – walnut, almond, or even peanut butter for a filling snack.
Lunch: Wrap dates, tuna or chicken salad, and other vegetables into a whole wheat tortilla.
Desserts: Make a parfait with layers of yogurt, dates, and your favorite fruits. Dice and serve dates with vanilla frozen yogurt or any of your favorite low-fat frozen yogurts.
Trail mix: Make your own trail mix by mixing dates in with your favorite nuts and dried fruits.
Remember that even dates are good for you, they are high in calories and they are so sweet that is easy to overeat them. So, consume them in moderation.
How many dates to eat per day?
If you want to maintain your current weight it’s ideal to have 100 grams or that is approximately 5-7 dates per day to get all the essential nutrients. The quantity to be consumed may differ from person to person based on underlying health conditions and calorie needs.
Dates have a high content of natural sugars, carbs, so eat them in moderation.
What is the best time to eat dates?
You can eat dates at any time of the day, but because they are high in calories and can provide a lot of energy for you, it is best to eat them in the morning for breakfast.
How long do dates last?
Dates can last a long time depending on the storage conditions. At the room, temperature dates can last for few months, and under refrigerated conditions, they last for about 12 months. They have the lowest moisture content of any whole fruit. As they age the tasty sugars in the date will slowly move to the surface producing little sugar-white spots. Don’t worry these are not molded.
The Conclusion
Dates are very healthy fruit to add in your diet. They are rich in several nutrients, fiber and antioxidants, all of which will help you achieve good health benefits ranging from improved digestion to a reduced risk of disease. Dates are definitely worth adding to your daily diet, especially as they are both delicious and nutritious.
